Ten mind blowing health benefits of pumpkin and pumpkin seeds

Ten mind blowing health benefits of pumpkin and pumpkin seeds.

Pumpkin is one of the best favourite food in almost every the world. It is the store house of minerals vitamins and other healthy nutrients.wheather it is the seeds or the pulp, it is really good for your health benefits.

Pumpkin has low in calories saturated fats, cholesterol and sodium,it is a good source of vitaminA vitaminE vitaminC vitaminK  vitaminB6  iron potassium magnesium and dictary fiber.

Health Benefits Of Pumpkin

1 Helps in weight loss, it is low in calories with vital nutrients.it is hight in dietary fiber and water which help to curb your appetite.

2 pumpkin helps you age healthfully in addition to helping your body fight off cold, the antioxidant in the pumpkin also help your body ward off all sorts of damage done by free radicals.As a result, you have a better chance of avoiding chronic condition like heart disease and cancer. 3 strengthens bones: pumpkin is a good source of vitaminK which gives protection against oesteoporosis.

4 youthful skin: pumpkin is a good source of vitaminC and vitaminA which have anti_ageing benefits.

5 support quality sleep: pumpkin helps to reduce stress and depression and very effective for good quality sleep.

6 Helps in digestion: As pumpkin is rich in fibre,it aids in digestion and prevent constipation.

7 Reduce risk of cancer: pumpkin is one of the richest source of beta_carotene which reduces the risk of cancer.

8 Help combat asthma: Pumpkins contain various minerals including plenty of magnesium.   Magnesium relaxes the muscles of respiratory tract and provides relief in asthma. It also reduces the risk of flare- ups in asthma.

9 Reduces the chances of anemia: both the pumpkins and seeds are rich source of iron and other minerals such as zinc, magnesium etc. Iron deficiency anemia is one of the most common cause of anemia in developing countries.

Pumpkins are easily available throughout the world and the iron content of it helps in replenishing blood and prevent anaemia.

10 Treatment of Acne:Pumpkin is a good source of B vitamins such as niacin, riboflavin, B6 and folate. Niacin improves circulation, and hence, is beneficial in treating acne. And folate helps to increase circulation, which improves cell turnover and renewal.

Health Benefits Of Pumpkin seeds.

* Reduce inflammation

* Prevent cancer

* Quality sleep

* Improve fertility in men 

* Control obesity

* Reduces the risk of diabetes

* Prevent heart disease

* Regulates blood pressure

* Strengthen bones 

I hope you read this thoroughly? If you didn't please read again and hopefully you have learnt Ten mind blowing health benefits of pumpkin and pumpkin seeds, comment and share! 

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